Static & Spinny Intermediate Pole Dance

Everything you need to know...

Starting on Thursday, 2 July at 6:30 PM, the Intermediate course will now rotate BETWEEN Static and Spinning pole styles. Each week will focus on either static or spinning combos — helping you build technique, control, and confidence across both styles, giving you the chance to build confidence and technique across both styles. Your instructor, brings them professional expertise and dynamic teaching style to help you expand your repertoire and elevate your pole dance practice. What to Expect: • For Intermediate Levels: Suitable for students with prior pole experience who are ready to challenge themselves with dynamic tricks and combinations. • Focus: Each 4-week block will rotate between static and spinning pole to build a well-rounded practice • Supportive Atmosphere: Train alongside a group of like-minded pole enthusiasts in an encouraging and inclusive environment. Note: Course structure may be adjusted at the instructor’s discretion to best support student progress. Intermediate Pole Course Structure: 8-Week Course: Static | Spinning Weeks 1–4: Static Pole Block Static Pole Foundations: • Review key grips, mounts, and static control • Learn to generate momentum and maintain form Transitions & Flow on Static: • Connect tricks into smooth combinations • Focus on fluidity and body awareness Inverts & Strength Moves: • Work on clean inverts and low aerial tricks • Build upper body and core strength Static Combos: • Apply everything into longer sequences • Improve technique, endurance, and expression Weeks 5–8: Spinning Pole Block Spin Technique & Safety: • Learn spin control, speed management, and positioning • Focus on safe entry and exits from spins Spin Transitions & Aerial Work: • Start exploring aerial movement on spin Spinning Combos & Flow • Emphasize smooth rotation and body lines • Create a short routine combining skills from both blocks Spaces are limited, so reserve your spot today to join this exciting journey of mastering tricks and combos at Pole Mission. We can’t wait to see what you’ll achieve! *Note: Lead instructors may change due to unforeseen circumstances, prior commitments, or illness. By booking, students agree to participate regardless of instructor changes.