Question 1

Do I need to be fit or flexible to start pole dancing?

Accepted Answer

No, you don’t need to be fit or flexible to start. Our beginner pole dance classes are designed for all levels, including total first-timers, and help you build strength and mobility over time.

Question 2

What should I wear to class?

Accepted Answer

Wear a comfortable top and shorts that allow for skin grip. Avoid lotions before class. Heels are optional for exotic/sensual styles.

Question 3

Is it okay if I’m shy or nervous?

Accepted Answer

Completely. Our studio is a welcoming, body-positive space. Everyone was a beginner once — you’ll be supported at every step.

Question 4

How do I get to the studio from Tottenham Court Road station?

Accepted Answer

We’re a 5-minute walk from Tottenham Court Road station, located at 80A Dean Street, Soho. Use Exit 1 (Dean Street) for quickest access. For questions, call +447836297659.

Question 5

What’s the best pole dance class in London for complete beginners?

Accepted Answer

Our Absolute Beginner Pole Dance Course is the best way to start — structured, progressive, and beginner-focused, with one person per pole.

Question 6

Are your classes suitable for men?

Accepted Answer

Yes. We welcome students of all genders in a respectful, inclusive space. Pole is for every body.

Question 7

Do you offer aerial hoop classes for beginners in Central London?

Accepted Answer

Yes — our Beginner Aerial Hoop Course in Soho covers fundamentals like mounts, poses, and transitions, with no experience needed.

Question 8

Can I try exotic pole dancing if I’ve never danced before?

Accepted Answer

Yes. Our exotic pole classes are beginner-friendly. You can go barefoot or wear heels. It’s about confidence and self-expression.

Question 9

I’ve taken pole dance lessons in London before — what level am I now?

Accepted Answer

If you're comfortable with basic spins or inversions, you're likely intermediate. We recommend trying an open-level class to assess your level.

Question 10

What’s the difference between pole fitness classes, pole dancing classes, and exotic pole dancing?

Accepted Answer

Pole fitness focuses on strength and conditioning. Pole dancing blends technique and choreography. Exotic pole includes sensual flow and often heels or floorwork.

Question 11

What’s the best way to start beginner pole dance classes in London?

Accepted Answer

Join our Beginner Pole Dance Course in Soho — it’s progressive, small-group, and designed for total first-timers.

Question 12

What levels of pole dance courses do you offer in London?

Accepted Answer

We offer beginner, pre-intermediate, intermediate, and advanced pole courses — each designed for progressive growth and skill-building.

Question 13

How long are the pole fitness courses, and what is the class size?

Accepted Answer

Our courses run for 8 weeks, with 55-minute sessions once a week. We ensure small groups and one student per pole.

Question 14

Can I join a pole dance course if I have no prior experience?

Accepted Answer

Yes — our beginner pole dance courses are designed for people with zero experience. Everyone starts somewhere.

Question 15

Do we need pole dancing experience for a hen party?

Accepted Answer

Not at all. Our pole parties are designed for absolute beginners. You’ll learn fun moves in a supportive, playful setting.

Question 16

Can I book a private pole dance class in London as a complete beginner?

Accepted Answer

Yes. Our 1-1 pole sessions are ideal for first-timers looking for individual attention and a confidence boost. Call +447836297659 to enquire.

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