Spinning Pole Choreography Beginners (non-Heels)
Beginner & Above. All levels |This is a non-heels choreography class.
Everything you need to know...
This is a non-heels choreography class. Barefoot or socks are welcome, with socks recommended for smoother floorwork and transitions. Welcome to our Pole Choreography & Flow class. Find your musicality. Tell your story. Spin with intention. Move with music. This class may be taught on both static and spinning pole, depending on the choreography and movements being explored. Explore choreography and flow through smooth transitions, musicality and expressive movement. You’ll learn individual movements and transitions, then explore how to connect them together into a complete choreography routine, while developing control, coordination and confidence. Suitable for Beginners & Above, with movements and progressions adapted to different abilities. No previous choreography experience is needed, but some basic pole experience is recommended. This is a non-heels choreography class. Socks are recommended for smoother movement and transitions across the floor. Good to know: • Shorts are recommended for better pole grip. • Please remove all jewellery and accessories that may come into contact with the pole to prevent equipment damage or injury. • No outdoor shoes are permitted on the studio floor. • One person per pole. • Instructors may occasionally change due to availability. *All jewellery that comes in contact with the pole (rings, bracelets, etc.) must be removed to prevent damage to the equipment and avoid potential injury.*
Upcoming Sessions
Cancellation Policy
Registration will close 2 hours before the class begins. **Cancellation and Rescheduling Policy** Students may cancel their booking or reschedule it up to 12 hours before the class. Any cancellations or rescheduling requests made less than 12 hours before the class will not be eligible for refunds or rescheduling. *Note: Lead instructors may change due to unforeseen circumstances, prior commitments, or illness. When necessary, a qualified substitute will cover to ensure the course runs smoothly without disruption. By booking, students agree to participate regardless of instructor changes.
Contact Details
Pole Mission - Soho Studio, London
80a Dean Street, London, UK
+447836297659
bookings@polemission.com