| 8-Weeks | 5:30 PM Wednesday, 7 January 2026
Everything you need to know...
Starting on Wednesday, 7 January, at 5:30 PM 2026, this Pre-Intermediate & Intermediate Pole Dance Course is ideal for students who have completed a beginner course or already have some pole experience. The course places special emphasis on developing the strength, technique, and body awareness required for safe and confident inversions, including how to get upside down on the pole. You’ll work on skills such as: – Inverting with proper engagement – Understanding hand and leg placement, momentum, and control What to Expect: • An 8-Week Course: One 55-minute session each week to steadily progress your skills. • Intermediate Level: Tailored for those with prior experience, ready to refine their techniques and tackle more challenging moves. • Skill Development: Learn exciting new tricks, transitions, and combos that will enhance your strength, flexibility, and artistry. • Welcoming Atmosphere: Train alongside a supportive group in an inclusive environment designed to foster growth and confidence. Intermediate movements : • Inside & Outside Leg Hang • Martini • Carousel Spin • Jasmine • Pike Hip Hold • Wrist Seat • Layback (Variations) • Genie (Variation) • Pole Climb & Side Climb • Inverted Crucifix • Flatline Scorpio • Extended Butterfly • Jade Split (Intro Level) • Basic Invert Why Choose Pole Mission? • Expert Instruction • Modern Studio: Our state-of-the-art studio in Soho, London, is fully equipped to provide an exceptional training experience. • Great Value: The entire 8-week course is just £150, offering unbeatable value for intermediate pole dancers. What to Bring: • Comfortable workout clothes (shorts and a tank top or sports bra are ideal). • A bottle of water to stay hydrated. • A positive attitude and a readiness to challenge yourself! Enrol Now! Spaces are limited to ensure personalised attention, with 1 student per pole. Reserve your spot today and join the Pole Mission family as you elevate your pole dancing skills! *Note: Lead instructors may change due to unforeseen circumstances, prior commitments, or illness. When necessary, a qualified substitute will cover to ensure the course runs smoothly without disruption. By booking, students agree to participate regardless of instructor changes.
Available spots
Upcoming Sessions
Cancellation Policy
Cancellation Policy 1. Course Registration and Payment: Full payment is required at the time of registration to secure your spot in the 6-week course. 2. Pre-Course Cancellation: You may cancel your registration up to 72 hours before the first class for a full refund. 3. Post-Start Cancellation: Once the course has started, cancellations are not permitted. No refunds or credits will be issued for missed classes. *Note: Lead instructors may change due to unforeseen circumstances, prior commitments, or illness. When necessary, a qualified substitute will cover to ensure the course runs smoothly without disruption. By booking, students agree to participate regardless of instructor changes. **All jewellery that comes in contact with the pole (rings, bracelets, etc.) must be removed to prevent damage to the equipment and avoid potential injury.
Contact Details
80a Dean Street, London, UK
+447836297659
bookings@polemission.com