Flexibility: Splits & Mobility Course
6 week | 7:20 PM Tuesday, 22 September 2026 | Appeals to everyone
Everything you need to know...
This 6-week course combines contortion-inspired flexibility training with active mobility and strength to help you move with greater control, confidence, and range of motion. Designed for all levels, classes focus on developing active flexibility through dynamic drills, strengthening exercises, and progressive stretching techniques. You'll work towards improved splits, backbends, shoulder mobility, and overall body awareness while building strength to safely support your flexibility goals. Whether you're training for pole, aerial, dance, or simply want to move and feel better, this course provides a structured and supportive approach to developing sustainable flexibility. Contortion-inspired training for Pole, Aerial & Everyday life
Available spots
Upcoming Sessions
Cancellation Policy
Cancellation Policy 1. Course Registration and Payment: Full payment is required at the time of registration to secure your spot in the 6-week course. 2. Pre-Course Cancellation: You may cancel your registration up to 72 hours before the first class for a full refund. 3. Post-Start Cancellation: Once the course has started, cancellations are not permitted. No refunds or credits will be issued for missed classes. *Note: Lead instructors may change due to unforeseen circumstances, prior commitments, or illness. When necessary, a qualified substitute will cover to ensure the course runs smoothly without disruption. By booking, students agree to participate regardless of instructor changes. **All jewellery that comes in contact with the pole (rings, bracelets, etc.) must be removed to prevent damage to the equipment and avoid potential injury.
Contact Details
80a Dean Street, London, UK
+447836297659
bookings@polemission.com