Flexibility: Splits & Mobility
Contortion-inspired training for Pole, Aerial & Everyday life. All levels.
Everything you need to know...
Professional | Searchable | Appeals to everyone. Contortion-inspired flexibility training with active mobility and strength to help you move with greater control, confidence, and range of motion. Designed for all levels, classes focus on developing active flexibility through dynamic drills, strengthening exercises, and progressive stretching techniques. You'll work towards improved splits, backbends, shoulder mobility, and overall body awareness while building strength to safely support your flexibility goals. Whether you're training for pole, aerial, dance, or simply want to move and feel better, this course provides a structured and supportive approach to developing sustainable flexibility.
Upcoming Sessions
Cancellation Policy
Registration will close 2 hours before the class begins. **Cancellation and Rescheduling Policy** Students may cancel their booking or reschedule it up to 12 hours before the class. Any cancellations or rescheduling requests made less than 12 hours before the class will not be eligible for refunds or rescheduling. *Note: Lead instructors may change due to unforeseen circumstances, prior commitments, or illness. When necessary, a qualified substitute will cover to ensure the course runs smoothly without disruption. By booking, students agree to participate regardless of instructor changes.
Contact Details
80a Dean Street, London, UK
+447836297659
bookings@polemission.com