8-Weeks | 7:30pm Mondays, 23rd
Everything you need to know...
Starting on Monday, June 23rd, 2025, at 7:30pm. Ready to take your aerial journey further? This course is ideal for students who have completed our Beginner Skills course or have basic proficiency in aerial hoop fundamentals. In this 8-week programme, you’ll continue to build strength, control, and confidence while learning more complex sequences, poses, and transitions. Taught by Davide, a passionate and experienced instructor, each class is designed to help you build strength, confidence, and creativity in a supportive atmosphere. What to Expect: • An 8-week course with one 55-minute session each week. • Designed for students with basic aerial hoop experience • Emphasis on clean technique, strength, flow, and form • Individual feedback and guided progression Course Overview Week 1: Technique Refresh & Conditioning • Review core skills, grips, and mounts • Strength-building exercises to support progression Week 2: New Transitions & Flow Work • Learn intermediate transitions between poses • Develop smoother movement pathways Week 3: Intermediate Poses • Explore new poses and shapes in and under the hoop • Work on control, lines, and stability Week 4: Building Combinations • Link moves into longer combinations • Introduction to tempo and creative flow Week 5: Inversions & Control • Safely approach inversions and more dynamic entries • Focus on technique and breath Week 6: Musicality & Style • Begin crafting expressive sequences • Explore movement quality and personal style Week 7: Routine Development • Create and refine a short routine • Integrate feedback to improve clarity and confidence Week 8: Showcase & Reflection • Celebrate progress in a supportive environment What to Bring: • Comfortable workout clothes (shorts/leggings and a fitted top). • A bottle of water to stay hydrated. • An open mind and a willingness to have fun! Spaces are limited to ensure personalised attention, with 2 people per hoop, so be sure to reserve your spot soon. We look forward to welcoming you to the Pole Mission family! *Note: Lead instructors may change due to unforeseen circumstances, prior commitments, or illness. By booking, students agree to participate regardless of instructor changes. **All jewellery that comes in contact with the Hoop (rings, bracelets, etc.) must be removed to prevent damage to the equipment and avoid potential injury.*
Available spots
Upcoming Sessions
Cancellation Policy
Cancellation Policy 1. Course Registration and Payment: Full payment is required at the time of registration to secure your spot in the 6-week course. 2. Pre-Course Cancellation: You may cancel your registration up to 72 hours before the first class for a full refund. 3. Post-Start Cancellation: Once the course has started, cancellations are not permitted. No refunds or credits will be issued for missed classes. *Note: Lead instructors may change due to unforeseen circumstances, prior commitments, or illness. When necessary, a qualified substitute will cover to ensure the course runs smoothly without disruption. By booking, students agree to participate regardless of instructor changes. **All jewellery that comes in contact with the pole (rings, bracelets, etc.) must be removed to prevent damage to the equipment and avoid potential injury.
Contact Details
80a Dean Street, London, UK
+447836297659
bookings@polemission.com