Absolute Beginner Pole Dance
Instructors: Marusya, Brooke | 8-Weeks | 5:15pm Thursdays
Everything you need to know...
Starting on Thursday, June 26th, at 5:15 pm, this 8-week beginner course is designed for anyone curious to explore the art of pole dancing in a fun, supportive, and empowering environment. What makes this course special? You’ll learn from two amazing instructors — Marusya and Brooke — who will alternate weekly,bringing their unique styles, strengths,and energy to each session.It’s the perfect way to experience a well-rounded introduction to pole dancing while keep What to Expect: • Duration: An 8-week course with one 55-minute session per week, giving you ample time to learn and practice new moves in a supportive environment. • Beginner-Friendly: No prior dance or fitness experience required. Our two !! expert instructors will guide you through each step, ensuring you feel confident and comfortable. • Comprehensive Learning: Over the eight weeks,you’ll learn fundamental spins, transitions, and poses. We focus on building your strength, flexibility, and coordination—all while having fun. Course Structure: Week 1: Introduction to Pole Dance • Learn basic grips and spins. • Introduction to pole safety and warm-up exercises. Week 2: Building Confidence • Practice foundational moves and transitions. • Focus on strength-building exercises. Week 3: Perfecting Technique • Refine your spins and transitions. • Introduction to simple floor work. Week 4: Combining Moves • Start combining moves into short routines. • Emphasis on fluidity and grace. Week 5: Routine Building • Work on a beginner routine incorporating all learned moves. • Personalized feedback to enhance your performance. Week 6: Enhancing Skills • Introduce intermediate spins and holds. • Focus on improving flexibility and control. Week 7: Choreography and Expression • Learn to express yourself through movement. • Incorporate musicality and personal style into your routine. Week 8: Celebration • Celebrate your progress with your classmates! What to Bring: • Comfortable workout clothes (shorts and a tank top/sports bra are ideal). • A bottle of water to stay hydrated. • An open mind and a willingness to have fun! Spaces are limited to ensure personalised attention, so be sure to reserve your spot soon. We look forward to welcoming you to the Pole Mission family! All our courses are 1 person per pole! *Note: Lead instructors may change due to unforeseen circumstances, prior commitments, or illness. By booking, students agree to participate regardless of instructor changes.
Available spots
Upcoming Sessions
Cancellation Policy
Cancellation Policy 1. Course Registration and Payment: Full payment is required at the time of registration to secure your spot in the 6-week course. 2. Pre-Course Cancellation: You may cancel your registration up to 72 hours before the first class for a full refund. 3. Post-Start Cancellation: Once the course has started, cancellations are not permitted. No refunds or credits will be issued for missed classes. *Note: Lead instructors may change due to unforeseen circumstances, prior commitments, or illness. When necessary, a qualified substitute will cover to ensure the course runs smoothly without disruption. By booking, students agree to participate regardless of instructor changes. **All jewellery that comes in contact with the pole (rings, bracelets, etc.) must be removed to prevent damage to the equipment and avoid potential injury.
Contact Details
80a Dean Street, London, UK
+447836297659
bookings@polemission.com