Absolute Beginner Pole Dance Course

Everything you need to know...

This course is perfect for those new to pole dancing, those who have never been consistent with pole, or those eager to explore this exciting and empowering form of fitness. Your instructor brings years of professional experience and radiant enthusiasm to every class. What to Expect: • Duration: An 8-week course with one 55-minute session per week, giving you ample time to learn and practice new moves in a supportive environment. • Beginner-Friendly: No prior dance or fitness experience required. • Comprehensive Learning: Over the 8 weeks, you’ll learn fundamental spins, transitions, and poses. We focus on building your strength, flexibility, and coordination—all while having fun. • Supportive Community: Join a group of like-minded beginners and enjoy the camaraderie and encouragement that comes from learning together. Our classes are inclusive and welcoming to everyone. What to Bring: • Comfortable workout clothes (shorts and a tank top/sports bra are ideal). • A bottle of water to stay hydrated. • An open mind and a willingness to have fun! Enrol Now! Spaces are limited to ensure personalised attention, so be sure to reserve your spot soon. We look forward to welcoming you to the Pole Mission family! All our courses are 1 person per pole to ensure the classes are not crowded and the instructor is able to give each student individual attention. *Note: Lead instructors may change due to unforeseen circumstances, prior commitments, or illness. By booking, students agree to participate regardless of instructor changes.