Discover the Best Pole Dance Classes in London at Pole Mission Soho
Whether you’re a total beginner or an experienced dancer, Pole Missions studio offers some of the best pole dance classes in London. Join us in Soho for pole dance, aerial hoop, exotic flow, and sensual flow classes—right in the heart of London.
We celebrate all bodies, all identities, and every reason for dancing—whether you’re here for fitness, freedom, or a little flirt.
.webp)
After taking a few beginner pole dance courses in London, I decided to level up with the intermediate pole dancing classes at Pole Mission. The instructors here really know how to challenge you and push your limits in a safe, supportive way. It’s the best pole fitness studio in London — the classes are fun, energetic, and I feel stronger and more confident every week!
Tom L. — Intermediate Student
I never thought I’d have the confidence to try pole dancing in London, but Pole Mission made it so easy and fun! The beginner pole dance classes are welcoming, supportive, and perfect for anyone who’s never done this before. I love how the instructors break everything down step by step – it’s such a great workout and so empowering! I’m already seeing results and can’t wait to keep learning.
Emily R. - Beginner Student
I’ve tried a few pole studios in London, and Pole Mission is by far the best. The atmosphere is friendly, the instructors are amazing, and the classes cater to all levels. I started with a pole dancing class for beginners and now I’m hooked! Whether you’re a total beginner or have some experience, there’s always something new to learn and love here.
Sarah J. — Pre-Intermediate Student
What happens in our space...
New to Pole Dance? You’re in the Right Place.
Start Your Beginner Pole Journey Today
At Pole Mission Soho, our beginner pole dance classes London are designed to help you feel strong, confident, and inspired. We welcome everyone, no matter your experience, flexibility, or fitness level. Our beginner-friendly pole dancing courses guide you through the basics in a supportive and inclusive space.
Located in the heart of Soho, our studio is perfect for those looking to start pole dancing for beginners. You don’t need any experience—just bring your energy and a sense of adventure! Our skilled instructors will show you how to build strength, improve balance, and boost self-confidence, all while having fun.
Whether you’re curious to try something new or want to build a solid foundation in pole dance basics, our beginner pole dancing lessons are the perfect place to begin. Join us today and discover how pole fitness can empower you and transform your workout routine.
Small class sizes 1 person per pole, 2 people per hoop.
Central Soho Location – just minutes from Tottenham Court Road.
All levels welcome – no experience needed.
Everybody is welcome, body-positive, no judgment.
Drop-in, course, and unlimited options available.
Experienced instructors trained in multiple movement disciplines.
Upcoming Pole/Aerial Courses
Starts Aug 20
Loading availability...
Loading availability...
Starts Aug 20
Loading availability...
Loading availability...
Frequently Asked Questions
Do you offer aerial hoop classes for beginners in Central London?
Yes! Our aerial hoop classes in Soho are beginner-friendly and focus on building strength, flexibility, and flow. No experience required — just show up and we’ll guide you through the basics.
Are your classes suitable for men?
Yes! Pole dance is for everyone. All genders are welcome at Pole Mission.
What’s the best pole dance class in London for complete beginners?
If you’re brand new to pole, our Beginner Pole Dance Course in Soho, London is the perfect starting point. You’ll learn foundational spins, transitions, and build strength at your own pace in a fun, supportive environment.
Is it okay if I’m shy or nervous?
Totally. Most of our students start that way—we’re here to support you every step of the way.
What should I wear to class?
For pole: shorts and a crop top (skin contact helps with grip). For hoop: leggings and a fitted top. All classes are bare foot unless specified in the class description.
Do I need to be fit or flexible to start pole dancing?
Nope! Our beginner pole classes are designed for absolute beginners—come as you are.