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Studio Hire

Discover the Best Pole Dance Classes in London at Pole Mission Soho

Whether you’re a total beginner or an experienced dancer, Pole Missions studio offers some of the best pole dance classes in London. Join us in Soho for pole dance, aerial hoop, exotic flow, and sensual flow classes—right in the heart of London.
 

We celebrate all bodies, all identities, and every reason for dancing—whether you’re here for fitness, freedom, or a little flirt.

Testimonials

We’d love to hear from you! Please take 30 seconds to leave a review and share your experience. Your feedback helps us grow and keeps our community strong. Thank you for supporting Pole Mission!

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After taking a few beginner pole dance courses in London, I decided to level up with the intermediate pole dancing classes at Pole Mission. The instructors here really know how to challenge you and push your limits in a safe, supportive way. It’s the best pole fitness studio in London — the classes are fun, energetic, and I feel stronger and more confident every week!

Tom L. — Intermediate Student

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I never thought I’d have the confidence to try pole dancing in London, but Pole Mission made it so easy and fun! The beginner pole dance classes are welcoming, supportive, and perfect for anyone who’s never done this before. I love how the instructors break everything down step by step – it’s such a great workout and so empowering! I’m already seeing results and can’t wait to keep learning.

Emily R. - Beginner Student

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I’ve tried a few pole studios in London, and Pole Mission is by far the best. The atmosphere is friendly, the instructors are amazing, and the classes cater to all levels. I started with a pole dancing class for beginners and now I’m hooked! Whether you’re a total beginner or have some experience, there’s always something new to learn and love here.

Sarah J. — Pre-Intermediate Student

What happens in our space...

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Pole/Aerial Courses For All Levels

Ready to commit and progress week by week? Our multi-week courses help you build strength, confidence, and flow. Perfect for absolute beginners or those looking to level up.

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Drop-In Classes 

Want to dance when it suits you? Our drop-in classes let you try something new, keep building skills, or just move for the joy of it. Open to all levels – we offer classes in all things Pole, Exotic, Aerial and Flexi. 

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All things Pole

Love pole dancing? We offer beginner to advanced pole classes, spinning pole, exotic pole, and more in London. Join us to build strength, boost confidence, and find your perfect pole fitness journey

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Parties

Celebrate with spins! Our private party sessions are fun, cheeky, and beginner-friendly — ideal for hens, birthdays, or just a night out with your crew.

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Exotic Pole Dance

Embrace your sensual side with our Exotic Pole Dance classes and workshops in London. Open to all levels — join us to unleash your inner goddess!

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Private 1 to 1 Sessions

Want focused support or a custom vibe? Book a private pole or aerial session tailored to your goals. Perfect for beginners, performers, or anyone who prefers a solo experience.

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Aerial Hoop

Soar to new heights with our Aerial Hoop classes, workshops, and courses in London. All levels welcome — come fly with us!

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Pole/Hoop Hire Self-Practice time

Rehearse or train by booking a pole/hoop hire session in our central London studio. 1 person per pole and hoops can be setup on request. Held daily — check the timetable for availability.

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Hire the studio

Hire our central London studio — fully modular for 8 poles, 4 aerial hoops, 12 yoga mats and blocks, or empty space. Includes large dance mirrors and professional flooring.

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Workshops

Our 1–2 hour workshops let you explore specific skills or styles in a one-off, focused format. Think handstands, heels choreo, exotic spins, flexibility, and more.

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New to Pole Dance? You’re in the Right Place.

Start Your Beginner Pole Journey Today

At Pole Mission Soho, our beginner pole dance classes London are designed to help you feel strong, confident, and inspired. We welcome everyone, no matter your experience, flexibility, or fitness level. Our beginner-friendly pole dancing courses guide you through the basics in a supportive and inclusive space.

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Located in the heart of Soho, our studio is perfect for those looking to start pole dancing for beginners. You don’t need any experience—just bring your energy and a sense of adventure! Our skilled instructors will show you how to build strength, improve balance, and boost self-confidence, all while having fun.

 

Whether you’re curious to try something new or want to build a solid foundation in pole dance basics, our beginner pole dancing lessons are the perfect place to begin. Join us today and discover how pole fitness can empower you and transform your workout routine.

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Why Choose Pole Mission?

Small class sizes 1 person per pole, 2 people per hoop.

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Central Soho Location – just minutes from Tottenham Court Road.

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All levels welcome – no experience needed.

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Everybody is welcome, body-positive, no judgment.

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Drop-in, course, and unlimited options available.

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Experienced instructors trained in multiple movement disciplines.

Upcoming Pole/Aerial Courses

Frequently Asked Questions

Do you offer aerial hoop classes for beginners in Central London?

Yes! Our aerial hoop classes in Soho are beginner-friendly and focus on building strength, flexibility, and flow. No experience required — just show up and we’ll guide you through the basics.​

Are your classes suitable for men?

Yes! Pole dance is for everyone. All genders are welcome at Pole Mission.​

What’s the best pole dance class in London for complete beginners?

If you’re brand new to pole, our Beginner Pole Dance Course in Soho, London is the perfect starting point. You’ll learn foundational spins, transitions, and build strength at your own pace in a fun, supportive environment.

Is it okay if I’m shy or nervous?

Totally. Most of our students start that way—we’re here to support you every step of the way.

What should I wear to class?

For pole: shorts and a crop top (skin contact helps with grip). For hoop: leggings and a fitted top. All classes are bare foot unless specified in the class description.​

Do I need to be fit or flexible to start pole dancing?

Nope! Our beginner pole classes are designed for absolute beginners—come as you are.

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