Instructor: Brooke | 8-Weeks | 7:15pm Thursdays, 26th
Everything you need to know...
Starting on Thursday, June 26th, at 7:15 pm, this Intermediate Spinning Pole Dance Course is designed for pre-Intermediate and Intermediate students looking to take their skills to the next level. Whether you’re mastering new tricks or refining advanced combos, this course offers the perfect environment for growth and creativity. Your instructor, Brooke, brings her professional expertise and dynamic teaching style to help you expand your repertoire and elevate your pole dance practice. What to Expect: • For pre - Intermediate, Intermediate Levels: Suitable for students with prior pole experience who are ready to challenge themselves with dynamic tricks and combinations. • Skill Advancement: Learn intricate tricks, transitions, and combos that enhance strength, technique, and artistry. • Supportive Atmosphere: Train alongside a group of like-minded pole enthusiasts in an encouraging and inclusive environment. Course Structure: Week 1: Spinning Pole Basics • Go over key grips, mounts, and spin safety. • Learn how to control speed and stay balanced while spinning. Week 2: Spin Transitions & Flow • Connect spins and tricks into smooth sequences. • Work on timing and movement control. Week 3: Inverts & Aerial Work on Spin • Practice inverts and moving in the air while spinning. • Focus on strength, control, and clean form. Week 4: Power Moves on Spin • Try strength-based moves with the pole spinning. • Build stamina and control for longer sequences. Week 5: Flow & Style • Play with different ways to move and express yourself. • Create your own transitions and shapes. Week 6: Building Spin Combos • Put together combos using what you’ve learned. • Focus on clean movement and steady rotation. Week 7: Routine Practice • Start building your own short routine. • Mix in spins, tricks, and transitions with music. Week 8: Celebration • Celebrate your growth and achievements with your peers! Spaces are limited, so reserve your spot today to join this exciting journey of mastering tricks and combos at Pole Mission. We can’t wait to see what you’ll achieve! *Note: Lead instructors may change due to unforeseen circumstances, prior commitments, or illness. By booking, students agree to participate regardless of instructor changes.
Available spots
Upcoming Sessions
Cancellation Policy
Cancellation Policy 1. Course Registration and Payment: Full payment is required at the time of registration to secure your spot in the 6-week course. 2. Pre-Course Cancellation: You may cancel your registration up to 72 hours before the first class for a full refund. 3. Post-Start Cancellation: Once the course has started, cancellations are not permitted. No refunds or credits will be issued for missed classes. *Note: Lead instructors may change due to unforeseen circumstances, prior commitments, or illness. When necessary, a qualified substitute will cover to ensure the course runs smoothly without disruption. By booking, students agree to participate regardless of instructor changes. **All jewellery that comes in contact with the pole (rings, bracelets, etc.) must be removed to prevent damage to the equipment and avoid potential injury.
Contact Details
80a Dean Street, London, UK
bookings@polemission.com