Spinning Pole Dance Course

Everything you need to know...

Starting on Tuesday, January 9th, at 7:15 pm, this course is perfect for anyone who has begun their pole dance journey and considers themselves a beginner or above. Your instructor, Ayesha Agogo, brings years of professional experience and infectious enthusiasm to every class. With her exceptional skills and passionate teaching style, Ayesha will guide you through the dynamic art of spinning pole dance, helping you enhance your abilities in a supportive and empowering environment. Whether you’re new to spinning pole or seeking to improve your skills, this course will help you master the art in a fun and engaging setting. What to Expect: • For Beginners and Above • Comprehensive Learning • Supportive Community Course Structure: Week 1: Introduction to Spinning Pole • Master basic grips, spins, and control techniques. • Learn about safety, proper warm-up, and adapting to the spinning pole. Week 2: Building Confidence on the Spin • Practice foundational spins and transitions while managing momentum. • Focus on building control and confidence. Week 3: Exploring Spin Transitions • Combine spins with fluid transitions to refine movement. • Emphasise form and balance throughout your spins. Week 4: Integrating Spins and Flow • Link moves into smooth sequences. • Enhance the grace and fluidity of your movements. Week 5: Routine Development • Start creating a personalised routine using the techniques learned. • Receive individualised feedback for refinement. Week 6: Enhancing Skills • Introduce more advanced spins and transitional techniques. • Focus on building strength and control for longer spins. Week 7: Routine Refinement • Continue developing your routine with advanced feedback. • Focus on incorporating your unique style and expression into your routine. Week 8: Showcase & Celebration • Perform your routine in an empowering class showcase. • Celebrate your achievements with your fellow classmates! Why Choose Pole Mission? • Experienced Instructors • State-of-the-Art Studio • Affordable Pricing What to Bring: • Comfortable workout clothes (shorts and a tank top/sports bra are ideal). • A bottle of water to stay hydrated. • An open mind and a willingness to have fun! Enrol Now! Spaces are limited to ensure personalised attention, with 1 person per pole, so be sure to reserve your spot soon. We look forward to welcoming you to the Pole Mission family!