Exotic Pole Dance Course

Everything you need to know...

Starting on Friday, January 10th, at 5:15 pm, This course is designed for those ready to build upon their foundational pole dance skills and delve deeper into the sensual and empowering world of exotic pole flow. Your instructor, Marusya, brings years of professional experience and a radiant smile to every class. With her expert guidance and enthusiastic approach, Marusya will help you refine your skills and explore the art of exotic movement in a supportive and empowering environment. What to Expect: • An 8-week course with one 55-minute session each week. • Open Level: Suitable for students without prior experience in pole dance. • Progressive Learning: Focus on advancing skills while revisiting key foundational techniques. • Supportive Community: Learn in a welcoming and inclusive atmosphere. Course Structure: Week 1: Refresh & Warm-Up • Review foundational exotic moves, grips, and spins. • Warm-up exercises tailored to prepare for intermediate transitions and techniques. Week 2: Advancing Flow & Transitions • Practice more complex exotic transitions and low-flow sequences. • Emphasis on fluidity, timing, and sensuality. Week 3: Floor Work Extensions • Explore advanced floor work techniques and transitions to and from the pole. • Focus on precision, control, and flexibility. Week 4: Dynamic Spins & Holds • Introduce pre-intermediate spins and static holds. • Work on adding drama and elegance to your flow. Week 5: Routine Refinement • Start building a longer, cohesive routine incorporating pole and floor work. • Learn tips for adding personal flair and confidence to your movements. Week 6: Strength & Grace • Focus on improving stamina and fluidity in extended sequences. • Introduce exotic spins and tricks to challenge your skills. Week 7: Choreography & Interpretation • Learn to combine choreography with musical expression. • Tailor movements to your unique style and explore creative storytelling through dance. Week 8: Showcase & Celebration • Perform your polished routine in a supportive and empowering showcase. • Celebrate your achievements and connect with your classmates in a fun and uplifting environment. What to Bring: • Comfortable workout clothes (shorts and a tank top/sports bra are ideal). • Heels (optional but recommended for the exotic style). • A bottle of water to stay hydrated. • Confidence and enthusiasm to grow and have fun! Enrol Now, Spaces are limited! All our courses are 1 person per pole.