Pole Fitness Beginner

Service Description

Welcome to Pole Mission’s Pole Fitness Class! This unique class is designed to focus on pole conditioning, strength, and flexibility, providing a comprehensive workout that emphasises fitness over dance choreography. Pole fitness is about building physical strength, endurance, and flexibility. The classes focus on exercises that condition the body, improve muscle tone, and enhance overall fitness. Instead of learning dance sequences, you will engage in strength training, flexibility exercises, and techniques to master various pole moves with a strong emphasis on form and muscle engagement What to Expect: • Fitness-Focused: No prior dance experience is required. Our expert instructors will guide you through exercises that build strength and flexibility specifically for pole fitness. • Comprehensive Workout: You will work on core strength, upper body conditioning, and flexibility. Each class includes warm-ups, targeted exercises, and cool-down stretches. • Supportive Community: Join a group of fitness enthusiasts and enjoy the camaraderie and support of learning together. Our classes are inclusive and welcoming to everyone. Class Structure: 1. Warm-Up and Conditioning: Start with a thorough warm-up to prepare your body, followed by conditioning exercises to build the necessary strength for pole work. 2. Strength Training: Focus on exercises that target the core, arms, and legs, incorporating movements like planks, pull-ups, and leg lifts. 3. Flexibility Training: Engage in stretching routines that improve your range of motion and flexibility, crucial for mastering advanced pole moves. 4. Technique Drills: Practice pole techniques that build your skillset, focusing on proper form and muscle engagement. 5. Cool-Down: End each session with a cool-down to aid muscle recovery and enhance flexibility. Why Choose Pole Mission? • Experienced Instructors: Our teachers are highly skilled in both pole fitness and conditioning, passionate about helping you achieve your fitness goals. • State-of-the-Art Studio: Located in the heart of Soho, London, our studio is equipped with top-notch facilities to ensure an excellent workout experience. • Affordable Pricing: Our pole fitness classes are priced competitively, offering great value for a comprehensive fitness program. What to Bring: • Comfortable workout clothes (leggings and a fitted • A bottle of water to stay hydrated. • An open mind and a readiness to work on your fitness!

Cancellation Policy

Registration will close 2 hours before the class begins. **Cancellation and Rescheduling Policy** Students may cancel their booking or reschedule it up to 12 hours before the class. Any cancellations or rescheduling requests made less than 12 hours before the class will not be eligible for refunds or rescheduling.

Contact Details

• 80a Dean Street, London, UK

  admin@polemission.com