Handstand Mastery Course

Service Description

Welcome to Pole Mission’s 6-Week Handstand Mastery Course! Starting on Saturday 28th September at 11am and running for one hour this course is designed to help you progressively build the strength, balance, and technique required to master the handstand. Whether you’re new to handstands or looking to refine your existing skills, this course will guide you through every step in a structured and supportive environment. What to Expect: Duration: A six-week course with one 60-minute session each week, designed to help you build the necessary strength, flexibility, and control to master handstands. Beginner-Friendly: No prior experience required. Our expert instructors will guide you through each step, ensuring you feel comfortable and confident as you progress. Comprehensive Learning: You’ll learn essential handstand techniques, including balance, alignment, and strength-building exercises, leading up to mastering various handstand positions. Supportive Community: Join a welcoming group of participants and enjoy learning together in an inclusive, encouraging environment. Course Structure: Week 1: Introduction to handstands -Understand the technique of handstand alignment, learn the correct way to kick up and start building up stamina. Week 2: Handstand alignment -The attention will be on drilling handstand alignment on and off the wall as well as spotted work with Judit Week 3: How to fall from a handstand? -Understand how you can fall safely from a handstand and practice it individually with Judit. Week 4: Find your balance -Learn the technique of balancing and practice it with specific wall drills as well as individual work with Judit. Week 5: Body Tension -Focusing on Body tension drills to create a strong straight handstand position and build up more strength in the position. Week 6: Let’s hold the handstand! -Focusing on sharp kick ups in the middle of the room or (again Why Choose Pole Mission? Expert Instructors: Our passionate and skilled teachers are dedicated to helping you master the handstand in a safe and encouraging environment. State-of-the-Art Studio: Located in the heart of Soho, London, our studio provides the perfect space for learning and refining your handstand skills. Affordable Pricing: The full 6-week course is just £120, offering excellent value for a comprehensive introduction to handstands. What to Bring: • Comfortable workout clothes. • A bottle of water to stay hydrated. • An open mind and a willingness to cha

Cancellation Policy

Cancellation Policy 1. Course Registration and Payment: Full payment is required at the time of registration to secure your spot in the 6-week course. 2. Pre-Course Cancellation: You may cancel your registration up to 72 hours before the first class for a full refund. 3. Post-Start Cancellation: Once the course has started, cancellations are not permitted. No refunds or credits will be issued for missed classes.

Contact Details

• 80a Dean Street, London, UK

  admin@polemission.com