Flexibility Course

Everything you need to know...

Starting on Saturday, January 11th, 2025, at 11:00 am, this 8-week Flexibility Course is designed for anyone looking to improve their mobility, flexibility, and overall movement quality. Suitable for all levels, this course is perfect whether you’re a beginner or an advanced student looking to deepen your practice. Your instructor, Judit, brings her wealth of professional experience and a warm, encouraging teaching style to every session. What to Expect: • An 8-Week Course: One 60-minute session each week, providing structured progression for optimal results. • All Levels Welcome: Perfect for beginners as well as experienced students looking to improve their flexibility. • Full-Body Flexibility Training: Focus on splits, backbends, and shoulder mobility while building strength and control. • Supportive Community: Train alongside like-minded participants in an inclusive and welcoming atmosphere. Course Structure: Week 1: Introduction to Flexibility Training • Learn proper warm-up and stretching techniques. • Focus on basic hamstring, hip, and shoulder mobility exercises. Week 2: Foundations of Splits Training • Work on front and middle splits with accessible progressions. • Incorporate strength-building drills to support flexibility. Week 3: Backbend Basics • Learn safe backbending techniques to protect the lower back. • Explore thoracic spine mobility and shoulder flexibility. Week 4: Combining Flexibility and Strength • Engage in active flexibility drills for dynamic control. • Focus on deepening splits and refining backbends. Week 5: Advanced Hip and Hamstring Work • Introduce deeper hip-opening stretches and hamstring-focused exercises. • Begin incorporating flexibility into dynamic movements. Week 6: Shoulder Mobility and Core Integration • Build shoulder flexibility and strength for improved posture. • Explore how core engagement supports flexibility in splits and backbends. Week 7: Refining Technique • Practice advanced stretches and techniques tailored to individual goals. • Focus on holding deeper stretches with proper alignment. Week 8: Showcase & Celebration • Demonstrate your progress in splits, backbends, and other flexibility goals. • Celebrate your achievements with your classmates in a positive and encouraging atmosphere. Enrol Now! Spaces are limited to ensure personalised attention, so reserve your spot today to secure your place. Join us at Pole Mission!