Beginner and Elementary level Beginner: Instructor: Maria | 8-Weeks | 6:15pm Friday, 9th
Everything you need to know...
Starting on Friday, May 9th, at 6:15 pm, this course is perfect for anyone who has begun their pole dance journey and considers themselves a beginner and strong beginner. Your instructor, brings years of professional experience and infectious enthusiasm to every class. With her exceptional skills and passionate teaching style, the instructor will guide you through the dynamic art of spinning pole dance, helping you enhance your abilities in a supportive and empowering environment. Whether you’re new to spinning pole or seeking to improve your skills, this course will help you master the art in a fun and engaging setting. What to Expect: • For Beginners and Elementary Beginners • Comprehensive Learning • Supportive Community Course Structure: Week 1: Introduction to Spinning Pole • Master basic grips, spins, and control techniques. • Learn about safety, proper warm-up, and adapting to the spinning pole. Week 2: Building Confidence on the Spin • Practice foundational spins and transitions while managing momentum. Week 3: Exploring Spin Transitions • Combine spins with fluid transitions to refine movement. • Emphasise form and balance throughout your spins. Week 4: Integrating Spins and Flow • Link moves into smooth sequences. • Enhance the grace and fluidity of your movements. Week 5: Routine Development • Start creating a personalised routine using the techniques learned. • Receive individualised feedback for refinement. Week 6: Enhancing Skills • Introduce more advanced spins and transitional techniques. • Focus on building strength and control for longer spins. Week 7: Routine Refinement • Continue developing your routine with advanced feedback. • Focus on incorporating your unique style and expression into your routine. Week 8: Mastering and celebration • Celebrate your achievements with your classmates! Why Choose Pole Mission? • Experienced Instructors • State-of-the-Art Studio • Affordable Pricing What to Bring: • Comfortable workout clothes (shorts and a tank top/sports bra are ideal). • A bottle of water to stay hydrated. • An open mind and a willingness to have fun! Spaces are limited to ensure personalised attention, with 1 person per pole, so be sure to reserve your spot soon. We look forward to welcoming you to the Pole Mission family! *Note: Lead instructors may change due to unforeseen circumstances, prior commitments, or illness. By booking, students agree to participate regardless of instructor changes.
Available spots
Upcoming Sessions
Cancellation Policy
Cancellation Policy 1. Course Registration and Payment: Full payment is required at the time of registration to secure your spot in the 6-week course. 2. Pre-Course Cancellation: You may cancel your registration up to 72 hours before the first class for a full refund. 3. Post-Start Cancellation: Once the course has started, cancellations are not permitted. No refunds or credits will be issued for missed classes. *Note: Lead instructors may change due to unforeseen circumstances, prior commitments, or illness. When necessary, a qualified substitute will cover to ensure the course runs smoothly without disruption. By booking, students agree to participate regardless of instructor changes. **All jewellery that comes in contact with the pole (rings, bracelets, etc.) must be removed to prevent damage to the equipment and avoid potential injury.
Contact Details
80a Dean Street, London, UK
bookings@polemission.com