Beginner Flexibility Class

Service Description

Welcome to our Beginner Flexibility Class! Here, we blend the finest elements of Pilates, Yoga, and Gymnastics stretching to help you achieve optimal flexibility and mobility. This class is tailored to enhance your overall physical performance, prevent injuries, and boost your confidence through improved flexibility. Our expert instructors will lead you through a series of exercises that integrate the core-strengthening benefits of Pilates, the calming and lengthening techniques of yoga, and the dynamic stretches of gymnastics. This comprehensive approach ensures you will see improvements in your range of motion, muscle strength, and overall body awareness. This class is ideal for individuals of all fitness levels, whether you’re aiming to increase your flexibility for dance, sports, or simply to enhance your daily movement. Our supportive and knowledgeable instructors are dedicated to helping you achieve your personal goals, offering modifications and progressions to suit your individual needs. Join us for a rejuvenating and empowering workout that will leave you feeling more flexible, balanced, and strong. Our welcoming environment ensures you feel comfortable and motivated as you work towards your flexibility goals. Our Promise: 1. Personalised Guidance: Benefit from tailored instruction that meets your unique flexibility needs. 2. Inviting Atmosphere: Enjoy a clean, calming, and well-lit studio designed to enhance your practice. 3. Expert Instruction: Learn from our friendly, experienced instructors committed to your success. Experience the transformative power of our Beginner Flexibility Class, where you will stretch, strengthen, and find balance in every session. Whether you are a beginner or an experienced athlete, our class offers the perfect blend of techniques to help you achieve your flexibility goals.

Cancellation Policy

Registration will close 2 hours before the class begins. **Cancellation and Rescheduling Policy** Students may cancel their booking or reschedule it up to 12 hours before the class. Any cancellations or rescheduling requests made less than 12 hours before the class will not be eligible for refunds or rescheduling.

Contact Details

• 80a Dean Street, London, UK

  admin@polemission.com