Instructor Davide | 8-Weeks | 6:30pm Mondays, 28th
Everything you need to know...
Starting on Monday, April 28th, 2025, at 6:30pm, whether you’re completely new to aerial hoop or have a bit of experience, this Open-level course is a great way to explore this dynamic and empowering discipline. Taught by Davide, a passionate and experienced instructor, each class is designed to help you build strength, confidence, and creativity in a supportive atmosphere. What to Expect: • An 8-week course with one 55-minute session each week. • Beginner-Friendly: Suitable for complete beginners and those with some prior experience. • Progressive Learning: Develop your technique with grips, mounts, transitions, while building strength, flexibility, and coordination. • Supportive Community Course Structure: Week 1: Introduction to Aerial Hoop • Learn basic grips and mounts. • Introduction to aerial safety and warm-up exercises. Week 2: Building Confidence • Practice foundational moves and transitions. • Focus on strength-building exercises. Week 3: Perfecting Technique • Refine your mounts and transitions. • Introduction to basic poses and smooth transitions. Week 4: Combining Moves • Begin linking moves into simple sequences. • Emphasis on fluidity and grace in your transitions. Week 5: Routine Building • Start crafting a personalised sequence using all learned techniques. • Receive individualised feedback for improvement. Week 6: Enhancing Skills • Introduce more advanced poses and combinations. Focus on improving balance, flexibility, and control. Week 7: Routine Refinement • Continue refining your sequence with added style and flow. • Work on expression and musicality within your movements. Week 8: Celebration • Celebrate your achievements and progress with your classmates! What to Bring: • Comfortable workout clothes (shorts/leggings and a fitted top). • A bottle of water to stay hydrated. • An open mind and a willingness to have fun! Spaces are limited to ensure personalised attention, with 2 people per hoop, so be sure to reserve your spot soon. We look forward to welcoming you to the Pole Mission family! *Note: Lead instructors may change due to unforeseen circumstances, prior commitments, or illness. By booking, students agree to participate regardless of instructor changes. **All jewellery that comes in contact with the Hoop (rings, bracelets, etc.) must be removed to prevent damage to the equipment and avoid potential injury.*
Available spots
Upcoming Sessions
Cancellation Policy
Cancellation Policy 1. Course Registration and Payment: Full payment is required at the time of registration to secure your spot in the 6-week course. 2. Pre-Course Cancellation: You may cancel your registration up to 72 hours before the first class for a full refund. 3. Post-Start Cancellation: Once the course has started, cancellations are not permitted. No refunds or credits will be issued for missed classes. *Note: Lead instructors may change due to unforeseen circumstances, prior commitments, or illness. When necessary, a qualified substitute will cover to ensure the course runs smoothly without disruption. By booking, students agree to participate regardless of instructor changes. **All jewellery that comes in contact with the pole (rings, bracelets, etc.) must be removed to prevent damage to the equipment and avoid potential injury.
Contact Details
80a Dean Street, London, UK
bookings@polemission.com